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Turmeric Detox Beverage

2/17/2023

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This Turmeric & Apple Cider Vinegar Detox Drink is a healthy way to start your day. You can drink one cup in the morning and 2-3 times throughout the day. Drinking this detox beverage daily can help realign the body by reducing toxins, aiding in digestion, weight release, boosting energy, and more efficient absorption of nutrients.  Watch Video Short here 

Learn more about body realignment by joining our 7 & 14-day My Body reBoot!  Scroll down to learn more.  

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Easy Dill Pickles

1/29/2023

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Classic French Toast

1/7/2023

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As a kid, French Toast was staple our home.  My mom used leftover bread to make this wonderful recipe.  She never used traditional breads like brioche or challah, but would use whatever day-old sliced bread was on hand.  Recently, I had a craving for this recipe, but didn't have sliced bread on hand.  So, I decided to use leftover hamburger buns which were hanging out in my fridge.  I use organic farm fresh eggs form Spur Farm (Portage, IN), Trader Joe's Bourbon Bourbon Vanilla, although you can use your favorite Pure Vanilla Extract, almond milk, cinnamon and pinch of sea salt.  For egg substitution, see Shop Kitchen Essentials below.  Once your toast is done, top with your favorite fruit or my Caramel Apple Compote which can be found here.   

If you've read my Facebook post about the difference between organic and conventional (pasteurized eggs), it could make all difference in where you source your eggs.  You also notice how organic eggs effect the outcome of your recipes. 

​Read More Here

Find organic eggs in your area at Local Hens.
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Shop Kitchen Essentials

Pair this recipe with my Caramel Apple Compote found here
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Super Green Zinger Juice

1/1/2023

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Shop Kitchen Essentials - Up to 25% Off - Limited Offer

VIDEO | Not just about "how", but why?...

This recipe is a great way to support your wellness journey.  Try this immune building Elderberry Syrup recipe
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Onion & Herb Flaxseed Crackers

12/28/2022

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Shop Kitchen Essentials

Pair this recipe with White Cashew Boursin Cheese
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Eggless Nog

12/24/2022

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Shop Kitchen Essentials

Pair this recipe with Chocolate Chip Blueberry Muffins
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Roasted Eggplant Spread + Panini

12/24/2022

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Shop KitchenAid Appliances

For a quick appetizer, pair this recipe with Herbed Flaxseed Crackers
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Southwest Black Bean Burger

12/21/2022

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Shop Kitchen Essentials

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Pairs well with Seasoned Sweet Potato Fries Recipe
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Chocolate Chip Blueberry Muffins (Gluten-free)

12/11/2022

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Shop Kitchen Essentials

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Easy Caramel Sauce (Dairy-free)

11/9/2022

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This recipe is a one of the simplest ways to complement other desserts.  Just a few simple ingredients - coconut milk, salt, brown sugar, water - and you have a sweet and creamy sauce!  Use this sauce to top your favorite dessert recipes or as an fruit dip.  Preparation tip:  Don't rush the process! Allow the caramel to simmer as long as it needs to in order to achieve a smooth, silky texture.  Make sure you continue scraping down the sides of the pan to avoid burning the caramel.  Enjoy!

Shop Kitchen Essentials

Need a complementary dessert?  Try this Vegan Sweet Potato Pie!
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    Author

    Regina Thomas Dillard is  a certified chef, founder of Inner Sanctum Wellness, Regina Cooks Culinary School and the author of FEED: Living Food Recipes to be Made and Eaten with Love. Available softcover, digital download and Amazon.

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