I enjoy consuming the Dream Tea blend to enhance my mental clarity and attain deeper levels of consciousness. My intention is to boost the energy of my third eye chakra, which will aid in clearing my mind and providing guidance for the next steps in my life journey. Additionally, this Dream Tea facilitates connecting with my subconscious, leading to improved dream recall and access to inner wisdom.

Dried Rose Petals
Rose petals can have a relaxing effect, helping to lower stress levels and encourage sleep.

Jasmine
Tea scented with jasmine has been shown to have a calming, sedative effect that can help you to relax and improves mental clarity and alertness.


​Thyme
Thyme Tea (or loose thyme) can help reduce inflammation, improve digestion, boost immunity, aid in weight loss, lower cholesterol levels and blood sugar levels, and even reduce cancer risk.

Saffron
This spice is powerful and high in antioxidants. It has been linked to health benefits, such as improved mood, libido, and sexual function.


Mugwort
Mugwort is often used for spiritual cleansing, healing, protection, vivid dreams, and intuitive development.  Just a word...don't go overboard when measuring mugwort because the taste of this herb is slightly bitter.  BUT, don't leave it out, as it's the primary ingredient in this blend.

​​For optimal experience, savor this dreamy tea blend just before going to bed. Take a moment to set a clear intention and ask a specific question before you drift off to sleep. Keep a pen and paper nearby, prepared to jot down any insights your subconscious mind may reveal.

This Turmeric & Apple Cider Vinegar Detox Drink is a healthy way to start your day. You can drink one cup in the morning and 2-3 times throughout the day. Drinking this detox beverage daily can help realign the body by reducing toxins, aiding in digestion, weight release, boosting energy, and more efficient absorption of nutrients.  Watch Video Short here 

Learn more about body realignment by joining our 7 & 14-day My Body reBoot!  Scroll down to learn more.  

As a kid, French Toast was staple our home.  My mom used leftover bread to make this wonderful recipe.  She never used traditional breads like brioche or challah, but would use whatever day-old sliced bread was on hand.  Recently, I had a craving for this recipe, but didn't have sliced bread on hand.  So, I decided to use leftover hamburger buns which were hanging out in my fridge.  I use organic farm fresh eggs form Spur Farm (Portage, IN), Trader Joe's Bourbon Bourbon Vanilla, although you can use your favorite Pure Vanilla Extract, almond milk, cinnamon and pinch of sea salt.  For egg substitution, see Shop Kitchen Essentials below.  Once your toast is done, top with your favorite fruit or my Caramel Apple Compote which can be found here.   

If you've read my Facebook post about the difference between organic and conventional (pasteurized eggs), it could make all difference in where you source your eggs.  You also notice how organic eggs effect the outcome of your recipes. 

​Read More Here

Find organic eggs in your area at Local Hens.

This recipe is a great way to support your wellness journey.  Try this immune building Elderberry Syrup recipe

Pair this recipe with White Cashew Boursin Cheese

Pair this recipe with Chocolate Chip Blueberry Muffins

For a quick appetizer, pair this recipe with Herbed Flaxseed Crackers