When it comes to sharing who I am professionally, my articles and posts aren’t what you’d typically expect to see on some social platforms. I believe in bringing all the elements of my journey to the forefront, whether it’s my life as a digital nomad, a global traveler, or a travel chef. These experiences shape me, but they don’t define me entirely. What truly defines my work is my commitment to doing everything with intention and in every professional role, I strive to deliver my best—putting thoughtful effort into everything I do.

My journey has taken me across the globe, and it’s this diverse experience that I infuse into every aspect of my work. Today, I’d like to share something close to my heart and my palate: a recipe for Agua Fresca, a refreshing Mexican favorite, with a twist that reflects my personal taste.

For those unfamiliar, Agua Fresca is a hydrating drink that you can find at vendor pop-ups across many regions of Mexico, especially where I am now. I’ve added a little twist to the traditional recipe by incorporating fresh pineapple—one of my favorite fruits—to bring a sweet zing. To brighten the flavor, I’ve added limes, and to enhance hydration, I’ve included cucumbers. A touch of natural sweetener and a pinch of salt turn this into an electrolyte-packed drink that’s both delicious and revitalizing.

I hope you’ll enjoy this recipe as much as I do. I’ve created a video to walk you through the process—just click the link below to watch on my YouTube channel.

[Click here for the full recipe video]

A heartfelt thanks to American Airlines for their friendly gate and travel service team and consistently getting me where I need to go, and to American Express for their exceptional global customer service and top-notch lounges around the world.

Thank you for joining me on this flavorful journey.
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Buenos Días!

This is a short story about why I decided to move to Mexico. But let me start a little further back. Five years ago, I began to feel a bit restless living in the United States. I knew I had a passion for cooking, but I was also deeply interested in content creation. I had always maintained a YouTube channel where I shared plant-based recipes, gardening tips, visits to produce markets, and other food-related content. Despite this, I still felt unfulfilled and unsatisfied, like something was missing.

To find some clarity, I began journaling about the things I truly wanted to do. I didn’t have a clear plan, but I knew I wanted to travel and cook. At the time, I had a full-time job that I enjoyed, along with the company of my colleagues. However, over time, I felt confined within the four walls of my office, restricted in my ability to fully express my skills and creativity. I longed to pursue something more fulfilling and true to my calling.

So, I shifted my focus to what I wanted instead of what I didn’t. Journaling helped me clear my thoughts, and I realized I wanted to live in Mexico. I had always loved Mexico—it felt like a second home outside the U.S. I also knew I wanted to cook, but I wasn’t sure in what capacity. Did I want to be a personal chef? A traveling chef? VA digital nomad? All I knew was that I wanted to combine cooking and travel.

With a strong background in plant-based cooking, I saw an opportunity to serve expat communities in Mexico who were adhering to plant-based diets. I started considering which part of Mexico would be the best fit for me. Should I live in Baja? The Yucatan? Mexico City? I wasn’t sure, so I dove into research about different states, cities, and colonias (neighborhoods).

Whenever I had the chance, I traveled to Mexico to explore these areas, gradually piecing together my vision for this new chapter in my life.

Fast forward, I met a woman in one of my travel groups who suggested I apply for Mexican residency. I hadn’t really considered it before, but her idea sparked my curiosity. With the help of another member of the group, I began the process on the U.S. side, gathering all the necessary paperwork and information for approval. Around that time, there was a shift at my job, and I found myself unexpectedly let go from the job I once loved. But as it turned out, this created the perfect space for me to not only apply for residency but also to take a step back and consider the new life I wanted to build in Mexico.

Once I was approved in the U.S., I had 180 days to finalize my residency in Mexico. I diligently completed all the steps, did thorough research, and finally set a date to begin this journey. Arriving in Mexico was a whirlwind of emotions—wonderful, scary, exhilarating, and joyful all at once. But in that moment, I knew I had made the right choice.
Initially, I hadn’t considered San Miguel de Allende, but the person assisting me with my residency paperwork, a Spanish national, required me to be in that city to complete the process. After researching San Miguel de Allende about three months prior to my move, I thought it might be a good place to settle temporarily and see if it felt like home. I completed my paperwork, booked an Airbnb for a week, and then was lucky enough to find a beautiful house in an upscale neighborhood for a two-month stay.

Now, I’m living my best life in San Miguel de Allende, enjoying luxury in this stunning city. As I sit on the rooftop terrace of my home, overlooking the city, watching the sunrise and sunset, I can’t help but reflect on how this vision I had five years ago has come to life. It truly feels like home.

There were many moving parts in my journey here, but every challenge was worth it. I’ve met incredible people who have made my transition smoother—from the locals to fellow expats, some who look like me and some who don’t. Whether it’s the local flower shop owner, shoe cobbler, or friendly supermercado associate, each interaction has helped create a soft landing for me in this new chapter.
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If you’ve ever thought about moving abroad, expanding your horizons, or simply exploring life in a new country, I highly recommend it. If you’re looking for advice, guidance, or resources, I’d be happy to help—just reach out through the link below or contact me via WhatsApp. This move has been the best decision of my life, and I’m excited for you to find your own path, wherever it may lead. Happy wanderlusting! ​

WATCH VIDEO: Why I Ditched The U.S. To Travel Abroad

​​Lately, I’ve been making weekly trips to Bazar Los Frailes, a local market in San Miguel de Allende, Mexico, that offers farm-fresh eggs in their natural, unpasteurized state—no refrigeration, just fresh from the farm. If you’ve been curious about how to safely handle and store these gems, you’re in the right place. In this article, I will guide you through everything you need to know—from sourcing to cooking your eggs in a way that retains their nutritional value and flavor. Plus, I’ll share tips on how to create a balanced plate that supports your overall well-being.
So, are you ready to elevate your breakfast game with farm-fresh eggs while keeping it healthy and easy on your digestion? Keep reading.
1. Finding Farm Fresh Eggs To get the best quality eggs, look for local farmers’ markets, community-supported agriculture (CSA) programs, or even local farms that offer direct sales. Fresh eggs often have brighter yolks and a richer taste compared to store-bought options.
2. Sanitizing and Storing Farm Fresh Eggs
When you bring farm-fresh eggs home, it’s important to handle them properly. To sanitize, gently rinse the eggs under warm water without soap, or wipe them with a damp cloth. Avoid soaking them, as this can remove the natural protective bloom. Store your eggs in the fridge to maintain freshness, ideally in the carton or a covered container to prevent odor absorption.

3. Cleaning and Sanitizing Before Use
If you prefer to clean your eggs right before cooking, lightly rinse them under warm water. For extra precaution, you can use a solution of water and a little vinegar to wipe the shells.
4. Preparing Eggs for Easy DigestionTo make your eggs more digestible, especially if you have digestive sensitivities, cooking them as a soft scramble is ideal. This method helps retain moisture, making the eggs softer and easier on your stomach.
Here’s how to do it:
• Soft Scramble Technique: Whisk your eggs with a bit of water, which creates steam during cooking and helps keep the eggs fluffy and moist.
• Add Healthy Fats: Incorporate a healthy fat like olive oil, avocado oil, or a small amount of butter to enhance the creaminess and improve nutrient absorption.
• Steam for Moisture: Cook on low heat, stirring gently to create soft curds. Adding a splash of water will steam the eggs, preventing dryness and locking in moisture.
5. Balancing Your Plate for Optimal Nutrition
Round out your meal with nutrient-rich additions like steamed spinach, fresh tomatoes, avocados, or a side of raw veggies. This not only boosts the nutritional profile of your meal but also adds fiber, vitamins, and healthy fats, making it a well-rounded plate. For a step-by-step tutorial on preparing the perfect soft scrambled eggs, follow the link to my YouTube channel. Let’s cook up some fluffy, nutrient-packed eggs together!

Traveling can be stressful, especially when you’re rushing to catch a flight. Missing a flight can disrupt your plans and create unnecessary stress. Here are some practical tips to help you avoid missing your flight and ensure a smoother travel experience:
Planning for Travel1. Pack Well in Advance:
• Start packing a few days before your departure. This ensures you have everything you need and reduces last-minute stress.
• Create a checklist to ensure you don’t forget essentials like your passport, tickets, and medications.
2. Give Yourself Ample Travel Time:
• Consider traffic conditions, potential delays, and the time it takes to get to the airport.• Aim to leave earlier than you think is necessary to account for unexpected delays.
3. Arrive Early:
• For international flights, arrive at least two to three hours before departure.• For domestic flights, aim to be at the airport one to two hours before your flight.
4. Consider TSA PreCheck or Global Entry:
• Apply for TSA PreCheck or Global Entry to expedite the security process. Go here to apply for TSA PreCheck. Go here to apply for Global Entry.
• These programs can save you time and reduce the stress of long security lines.
5. Monitor Your Time at the Airport:
• Avoid unnecessary stops at restaurants, airport bars, or lounges if you’re running late.
• If you do stop, set an alarm on your device to remind you to head to your gate in time.
6. Check Flight Status Regularly:
• Use your mobile device to check the departure boards and airline websites for updates on your flight.
• Enter your flight details (e.g., AA229 for American Airlines flight 229) into your web browser to get real-time information on any changes.
Additional Tips1. Utilize Airport Amenities Wisely:
• Take advantage of airport amenities like express security lanes and mobile boarding passes.• These can help streamline your journey through the airport.
2. Stay Informed:
• Sign up for flight alerts via your airline’s app or a travel app.
• This ensures you receive immediate notifications about any changes to your flight status.
3. Plan for Emergencies:
• Have a backup plan in case you miss your flight, such as knowing the next available flight or having a list of nearby accommodations.
In conclusion: By planning ahead, allowing ample time for travel, and staying informed, you can minimize the risk of missing your flight and enjoy a more relaxed start to your journey.
Traveling doesn’t have to be stressful; with the right preparation, you can ensure a smooth and efficient airport experience.

​Safe travels!

As a loyal American Express card member for 35 years, I’m still discovering many untapped benefits and privileges. With my increased travel, I started investigating and quickly realized I had been overlooking many services and benefits that American Express offers its cardholders. In this article, I will share how not fully understanding your card-member advantages parallels not fully understanding the privileges we have in life.
Being an American Express card member without understanding all of your benefits and privileges is like not knowing your benefits and privileges as a human being in several ways:
1. Potential Left Untapped: Just as you might miss out on rewards, discounts, and services offered by your American Express card due to lack of awareness, you might also miss out on personal growth, opportunities, and rights if you’re not fully aware of your human potential and capabilities.
2. Enhanced Experience: Knowing and utilizing the full range of your card’s benefits can greatly enhance your financial and lifestyle experiences, much like understanding and embracing your personal strengths and rights can lead to a more fulfilling and empowered life.
3. Value Realization: Both scenarios involve recognizing the true value of what you have. With your American Express card, it’s about financial perks and services. As a human being, it’s about realizing your worth, potential, and the unique contributions you can make.
4. Empowerment Through Knowledge: Being informed about your card’s benefits empowers you to make better financial decisions. Similarly, being knowledgeable about your personal rights and potential empowers you to navigate life more confidently and assertively.
5. Maximizing Opportunities: Just as understanding your card’s privileges allows you to maximize your financial opportunities, understanding your human benefits and privileges allows you to maximize personal and professional opportunities in your life.
In conclusion, just as my journey of uncovering the hidden privileges of being an American Express cardholder has enriched my travel experiences and financial well-being, recognizing and embracing the unseen benefits and opportunities in our lives can lead to personal growth and fulfillment. By staying curious and proactive, we can tap into a wealth of advantages that enhance our lives in unexpected ways. Don’t let these opportunities go unnoticed—explore, discover, and make the most of every benefit, both as a cardholder and as an individual.

American Express #AmericanExpress #UnlockYourBenefits #CardMemberPerks #LifePrivileges #TravelBenefits #FinancialWellness #DiscoverOpportunities #MaximizeRewards #PersonalGrowth #Empowerment #CuriosityLeadsToSuccess

​While I prefer remote working and will likely never accept a job that requires me to physically go into the office, I have appreciated certain cultural aspects of my former employer. One key aspect that I particularly enjoyed was the Diversity, Equity, and Inclusion (DEI) Council, on which I was a part of the inaugural launch. When aligning with a company, its culture and core values are crucial considerations for me before accepting an offer. In this article, I will share some key factors I believe one should consider when building a relationship with an organization. Sometimes, it’s not just about the financial compensation but also about the company’s culture, core values, and the support it provides to its employees both individually and collectively.
In a company culture, several key elements are essential to me, reflecting both my values and aspirations for a positive and productive work environment.
Diversity, Equity, and Inclusion:
A diverse, equitable, and inclusive workplace is fundamental. It is important to me that the company actively promotes diversity in all forms and ensures that everyone feels valued and respected. This involves not just hiring diverse talent but also fostering an inclusive culture where all voices are heard and all employees have equal opportunities to succeed.
Transparency:
Transparency within the organization is crucial. I value open communication where leadership shares company goals, challenges, and successes with employees. This openness builds trust, encourages engagement, and aligns everyone toward common objectives.
Seamless Processes:
Efficient and seamless processes are vital for productivity and morale. I appreciate a company that continually evaluates and improves its workflows to minimize unnecessary bureaucracy and empower employees to focus on high-impact tasks.
Collaborative Work Groups:
Collaboration is at the heart of innovation and problem-solving. I thrive in environments where teamwork is encouraged, and cross-functional teams work together towards shared goals. Collaborative work groups promote creativity, diverse perspectives, and a sense of community.
Work-Life Balance:
Maintaining a healthy work-life balance is essential for long-term productivity and well-being. I value companies that recognize the importance of flexibility and provide employees with the time and resources to balance their professional and personal lives effectively.
Employee Health and Wellness Initiatives:
A company that prioritizes employee health and wellness demonstrates a commitment to its people. Access to wellness programs, mental health support, and a healthy work environment are important to me, as they contribute to overall job satisfaction and performance.
Personal and Professional Development Programs:
Continuous learning and growth are vital for both personal and professional fulfillment. I look for companies that invest in their employees’ development through training programs, mentorship opportunities, and clear career advancement paths. This commitment to growth helps employees stay engaged and excel in their roles.
In summary, a company culture that embodies diversity, equity, inclusion, transparency, seamless processes, collaborative work groups, work-life balance, health and wellness initiatives, and opportunities for personal and professional development is one where I can thrive and contribute meaningfully.


Regina Dillard is the founder of Home & Abroad Global Concierge Service, offering exceptional domestic and international services tailored to her clients' needs.  She specializes in house sitting, pet setting, meal planning, and virtual assistance support. Additionally, Regina is a plant-based chef,  creator of Gigi's Vegan Brands, author, wellness advocate, content creator for Inner Sanctum Wellness, Conscious Community Magazine, and workshop demo instructor for Veggie Fest Chicago. Website
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Recently, a San Francisco-area client secured my housesitting services which included a pet. One thing I keep in mind, housesitting and dog sitting are responsibilities that go beyond just occupying a space or providing basic care. When it comes to my furry friends, maintaining their routine is crucial for their well-being and happiness. Here’s why sticking to a dog’s eating, feeding, watering, and treat schedule is essential.
1. Consistency Reduces Stress
Dogs thrive on routine. They are creatures of habit and can become anxious or stressed when their schedule is disrupted. By keeping to their usual feeding and watering times, you provide a sense of normalcy that helps them feel secure and comfortable.
2. Digestive Health
A consistent feeding schedule supports a dog’s digestive health. Regular meal times help regulate their metabolism and digestion, reducing the risk of gastrointestinal issues. Abrupt changes in diet or feeding times can lead to stomach upset, diarrhea, or constipation.
3. Behavioral Stability
Dogs can exhibit behavioral changes when their routine is altered. By adhering to their established schedule, you minimize the chances of undesirable behaviors such as excessive barking, chewing, or restlessness. This stability is especially important when they are in a new environment or missing their owners.
4. Hydration and Health
Proper hydration is vital for a dog’s health. Ensuring that fresh water is available at regular intervals helps prevent dehydration and promotes overall well-being. Monitoring their water intake can also alert you to potential health issues.
5. Treats as Positive Reinforcement
Treats are not just a delight for dogs; they are often used as positive reinforcement for good behavior. Keeping to the usual treat schedule reinforces training and ensures the dog continues to associate good behavior with rewards.
6. Trust and Bonding
Maintaining a dog’s routine helps build trust between the sitter and the dog. The dog learns to rely on you for their needs, which strengthens the bond and makes the experience more enjoyable for both parties.
Conclusion
A house or dog sitter's role is to provide a seamless transition for the pet. By sticking to their established eating, feeding, watering, and treat schedule, you contribute to their physical health, emotional well-being, and overall happiness. This attention to detail ensures that the dog remains comfortable and stress-free, making your housesitting or dogsitting experience successful and rewarding.​

Traveling Soon? Put your home and pets in the hands of a trusted sitter. Learn more about Home & Abroad Global Concierge