Pineapples belong to the bromeliad family and are one of the few bromeliads that actually produce edible fruit. Pineapples grow in the ground and are naturally sweet, but also very healthy for you. They are low in calories and rich in vitamins and mineral. This yummy fruit also has enzymes and antioxidants that offer even more health benefits.
Regina Thomas Dillard is a certified chef, founder of Inner Sanctum Wellness, Regina Cooks Culinary School and the author of FEED: Living Food Recipes to be Made and Eaten with Love. Available softcover, digital download and Amazon.