Pineapples belong to the bromeliad family and are one of the few bromeliads that actually produce edible fruit. Pineapples grow in the ground and are naturally sweet, but also very healthy for you. They are low in calories and rich in vitamins and mineral. This yummy fruit also has enzymes and antioxidants that offer even more health benefits.
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This recipe is a great way to support your wellness journey. Try this immune building Elderberry Syrup recipe
This is a summer and fall favorite. Why? Because I have the opportunity to incorporate juicy oranges, sweet bananas, as well as my beloved root foods snappy carrots and spicy ginger. I've also included sea moss gel into this recipe to provide my body immune support all year long. I've listed a few add-ins such as cinnamon, as it is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation. I've also included vanilla which rounds out the flavor. There are several vanilla options to choose from such as Bourbon, Mexican, Alcohol-free, or a small pinch of vanilla powder. Just toss everything in to a blender with ice (or not) and blend until smooth.
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This Gingered-Peach Quinoa is a recipe which never disappoints me. Not only is it nourishing, but filling as well. Since peaches are only available during the summer months, I make sure I treat myself to this wonderful meal at least two times per month. I'm not sure if I mentioned this in previous blog posts, but I've discovered a sensitivity to grains (rice, oats, wheat, etc.). Although I instinctively knew grains was problematic for me, I simply could not resist food which contained grains, especially breads Have you ever visited a restaurant and the server brings a basket of warm, soft-on-the-inside, crusty-on-the-outside, butter-ready bread? Hard to resist, right? But I've since learned my craving for bread was a sign of nutrient deficiency within my own body. I'm not suggesting that everyone who craves bread is experiencing a deficiency, but for me, it was a craving which led to me eating more bread and ultimately more simple carbs. I decided to eat foods which would nourish my body and satisfy me at the same time, and that's what this dish does for me. Some may ask, "isn't quinoa a grain?" Well, not really. Not a true cereal grain, quinoa is one of the six pseudo grains that are not part of the Poaceae cereal family. Though botanically distinct, pseudocereals are generally treated as cereal grains because they are so similar nutritionally and are used culinarily like other cereal grains. I only consume quinoa 1-2 times per week, as it can become slightly aggravating to my gut if I overindulge.
So, without further delay, here's my recipe for this breakfast, lunch, dinner, anytime treat.
Be sure to come back and review this recipe.
It may resemble a thin blade of grass, but wheatgrass packs a powerhouse of nutrients. An ounce – about 28 gm – of this green elixir is packed with nutrition – containing 8 gm of protein and dietary fiber each, 240% of the RDA of vitamin A, 93% of the RDA of vitamin C, 356% of the RDA of iron, and 12% of the RDA of calcium, it has the nutritional equivalent of 2.5 pounds of the best raw organic vegetables, and is only 120 calories!
It’s nutritional value doesn’t just end there! Comprising of 98 of the 102 earth elements found in soil, including calcium, iron, magnesium, potassium and phosphorus along with essential enzymes and 19 amino acids, wheatgrass is a power packed supplement! Made up of 70% chlorophyll, the life-blood of plants, wheatgrass is nature’s finest medicine.
From helping with weight loss to improving overall health, skin and hair, wheatgrass benefits are multifold.
1. It facilitates digestion
The American Cancer Society says that wheatgrass powder contains certain alkaline minerals that provide relief from ulcers, constipation and diarrhoea. It helps cleanse the colon and keeps acidity at bay.
2. It reduces food cravings
Loaded with nutrients, wheatgrass ensures that your body doesn’t crave food items to compensate for lack of vitamins or minerals. A wheatgrass supplement every morning may prevent overeating throughout the day.
3. It helps with weight loss
Regular consumption of wheatgrass helps stimulate the thyroid gland, which boosts metabolism, provides more energy and aids in weight loss.
4. It helps you detox
The cleansing properties of wheatgrass detoxify the bloodstream, liver and colon, and enhances strength of cells!
5. It improves immunity
Wheatgrass helps increase the count of red blood cells, strengthening the body’s immune response, and preventing the occurrence of illness/disease.
6. It works against diabetes
The fiber present in wheatgrass regulates absorption of cholesterol and sugar, helping control blood sugar levels.
7. It lowers inflammation
Wheatgrass can help lower and even eliminate general inflammation, offering relief from common aches and pains.
8. It prevents varicose veins
Regular consumption may reduce the chances of developing varicose veins.
9. It can help de-stress and fight depression
Wheatgrass contains vitamin B, which curbs anxiety and helps one relax. Being a powerhouse for iron, it helps keep depression at bay.
10. It averts dental problems
Powdered wheatgrass can help treat tooth decay and other dental issues. Apart from consuming it, try massaging your gums with the powder to keep them firm and healthy.
11. It can treat hemorrhoids
The combination of fiber, chlorophyll, vitamins and minerals can help treat hemorrhoids, or piles. The recommended dosage is twice a day for 3 months.
12. It can rid your skin of acne
Applying a paste of wheatgrass powder and milk can prevent breakouts, treat acne and promote healthy skin.
..13. It helps stimulate circulation
Rubbing wheatgrass juice on your face and neck can help dilate blood vessels, making your skin glow.
14. It has antiseptic properties
These properties make it the best natural solution for bruises, sores, insect bites, rashes, sunburns, boils and cuts.
15. It offers anti-aging benefits
The natural anti-ageing properties of wheatgrass help rejuvenate cells, take care of sagging skin, maintain skin elasticity and keep you looking younger.
16. It rids the body of odours
Wheatgrass’ detoxifying nature cleanses your blood and helps eliminate bad odours of breath and sweat.
17. Use it to treat dandruff and scalp problems
Get rid of dandruff or a dry/itchy scalp by applying a poultice of wheatgrass powder and water.
18. It improves hair quality
Adding a teaspoonful of wheatgrass powder to your regular shampoo can reverse hair damage and strengthen the roots.
19. It promotes hair growth
Regular consumption of wheatgrass along with topical application helps remove dead cells from the scalp and promotes hair growth.
20. It reduces greying of hair
Applying wheatgrass powder on your scalp can prevent greying of hair.
Wheatgrass should always be consumed on an empty stomach or with other fruits and vegetables. Start with an ounce a day and slowly graduate to 2 ounces. The ideal consumption time is in the morning, a few minutes after waking up. Avoid consuming it after a meal because it may leave you feeling nauseous.
This natural supplement is easily available – you can grow and juice it at home or buy it from a health and wellness store, best when made fresh and you can even find frozen varieties. While the fresh juice should be consumed within 10 minutes of juicing, wheatgrass in bottled, powdered, tablet or capsule form can be stored for longer.
If you can’t bear the taste initially, mix it with orange juice, milk shakes or smoothies - like this simple Spinach & Banana Smoothie - and then move on to other forms of consumption.
Additional Contributtions: by Alpa Momaya, Healthline.com
Regina Thomas Dillard is a certified chef, founder of Inner Sanctum Wellness, Regina Cooks Culinary School and the author of FEED: Living Food Recipes to be Made and Eaten with Love. Available softcover, digital download and Amazon.