I enjoy consuming the Dream Tea blend to enhance my mental clarity and attain deeper levels of consciousness. My intention is to boost the energy of my third eye chakra, which will aid in clearing my mind and providing guidance for the next steps in my life journey. Additionally, this Dream Tea facilitates connecting with my subconscious, leading to improved dream recall and access to inner wisdom.
Dried Rose Petals
Rose petals can have a relaxing effect, helping to lower stress levels and encourage sleep.
Tea scented with jasmine has been shown to have a calming, sedative effect that can help you to relax and improves mental clarity and alertness.
Thyme Tea (or loose thyme) can help reduce inflammation, improve digestion, boost immunity, aid in weight loss, lower cholesterol levels and blood sugar levels, and even reduce cancer risk.
This spice is powerful and high in antioxidants. It has been linked to health benefits, such as improved mood, libido, and sexual function.
Mugwort is often used for spiritual cleansing, healing, protection, vivid dreams, and intuitive development. Just a word...don't go overboard when measuring mugwort because the taste of this herb is slightly bitter. BUT, don't leave it out, as it's the primary ingredient in this blend.
For optimal experience, savor this dreamy tea blend just before going to bed. Take a moment to set a clear intention and ask a specific question before you drift off to sleep. Keep a pen and paper nearby, prepared to jot down any insights your subconscious mind may reveal.
Regina Thomas Dillard is a certified chef, founder of Inner Sanctum Wellness, Regina Cooks Culinary School and the author of FEED: Living Food Recipes to be Made and Eaten with Love. Available softcover, digital download and Amazon.